Medicover
Isolation at home during the coronavirus pandemic can be difficult not only for our minds, but also for our bodies. Exercise can boost our immunity and improve our mood. How can we do it when we spend half the day working remotely while sitting behind the desk?
Coronavirus home exercises for athletes
Regardless of whether you went to the gym every day or trained for the marathon, now is the time to slightly adjust your habits. Although you can go jogging or cycling (provided that you do it alone while maintaining sufficient distance from other people), it is worth learning a few exercises that you can do at home.
Coronavirus home exercises for everyone
Exercising at home is also an option for those who have never exercised before, and whose activity was limited to walking or going to work. During this coronavirus pandemic we especially need to take care of ourselves and that includes exercising.
Exercises for people performing sedentary work. Download PDF >> |
Coronavirus how to exercise at home
Exercises for people performing sedentary work do not require any special preparation. You do not need to buy a mat or any equipment. For exercises you will use what you have at your fingertips: a chair, a wall, and the strength of your own muscles.
More information about coronavirus, current guidelines
